For starters, it is important to understand the difference between coaching, consulting, mentoring, and therapy.

Coaching
Partnering with a professionally trained individual in a thought-provoking and creative process that inspires you to maximize your personal and professional potential and bring your visions and dreams to fruition.


Consulting
Paying a subject-matter expert to advise you on what to do and how to do it.

 

Mentoring
Receiving wisdom and guidance from someone with more experience (often older) that helps you learn, grow and develop.

 

Therapy
Engaging with a clinically trained mental health professional to work through and resolve issues and traumas primarily from the past.


Coaching is focused on impacting the present and future!


How does it work?

First . . . we have a complimentary session to determine if we are a good fit for each other. Once we decide to work together, we schedule sessions! What happens in a coaching session?

I believe the answers lie within you . . . and I will help you discover them.

Each time we connect, you choose an objective along with a desired outcome. This is your time, and while I am beside you all the way to support and guide you, you are in the driver’s seat. Empowering, right!? Our time together is 100% confidential and I will foster a safe and comfortable space for you to explore your thoughts and aspirations. You talk and I listen. Listen intently without judgment.

Using powerful intuition, I ask thought-provoking questions and the answers will emerge from you. I invite you to home in on what you really want and unpack what is standing in your way. We’ll bring your lens into focus so you can see angles clearly. . . those that might be in your peripheral sights, around the corner or even behind you.

I will help you identify and clear obstacles, clarify your direction, question belief systems that may no longer serve you and support you in designing actions to get you from Point A to Point B, and
ultimately moving forward on your path.

When you work with me you will walk away with key insights, clarity, feel energized and ready to take action in your life. My coaching sessions are primarily done by phone and typically last 45 minutes to an hour.